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Workout of the Day

25:00
VariableZ5
DURATION25:00
SEGMENTS21
AVG PACE2:18
Z13:00Z5RZ5RZ5RZ5RZ5RZ5RZ5RZ5RZ5RZ5Z13:005m10m15m20m

4min Build — 10x1min

10 x 1-minute intervals with 1-minute rest. VO2max speed work.

4min-buildervo2maxintervals
21