Skip to content
Back to Workouts

Workout of the Day

2,000m
VariableZ5
DURATION24:31
DISTANCE2,000m
SEGMENTS9
AVG PACE2:14
Z15:00Z5500mR2:00Z5500mR2:00Z5500mR2:00Z5500mZ15:005m10m15m20m

Race Pace Simulation

Four 500m pieces at race pace with 2 min rest.

vo2maxrace-pacesimulation
9