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Workout of the Day

36:00
VariableZ5
DURATION36:00
SEGMENTS17
AVG PACE2:15
Z13:00Z52:00R2:00Z52:00R2:00Z52:00R2:00Z52:00R2:00Z52:00R2:00Z52:00R2:00Z52:00R2:00Z52:00Z13:005m10m15m20m25m30m35m

4min Build — 8x2min

8 x 2-minute intervals with 2-minute rest. VO2max speed work.

4min-buildervo2maxintervals
17