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Workout of the Day
7,000m
VariableZ1
DURATION40:52
DISTANCE7,000m
SEGMENTS3
AVG PACE2:29
Pete Plan Wk5 Mon — 7000m
Week 5 Monday: 7000m steady state at 70% (aerobic base) pace.
pete-plansteady-stateweek-5
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Week 5 Monday: 7000m steady state at 70% (aerobic base) pace.