Blog
Training guides, workout breakdowns, and rowing knowledge for Concept2 rowers.
Heart Rate Zones for Rowing, Explained
The five training zones, what they mean on the erg, and why most rowers train in the wrong one.
·trainingheart ratezones
How to Find Your Rowing FTP
Two test protocols, how to pick the right one, and what to do with the number.
·trainingFTPtesting
Stop Programming Your PM5 by Hand
The Concept2 PM5 makes interval programming painful. There's a better way.
·concept2PM5workouts
The Pete Plan: A Complete Guide
The most popular beginner rowing plan, explained week by week. Three sessions, no guesswork.
·trainingplansbeginner
Why Random Erg Workouts Don't Work
Most rowers do the same medium-hard effort every session. Here's what structured training does differently.
·trainingplansperformance