Question 1

What types of rowing workouts does RowCraft offer?

Accepted Answer

RowCraft includes workouts across all heart rate training zones: recovery, aerobic (UT2), tempo (UT1), threshold (AT), and VO2max (TR/AN). Workouts range from short 20-minute sessions to 60+ minute endurance pieces.

Question 2

Can I create my own rowing workouts?

Accepted Answer

Yes. The workout builder lets you design custom interval workouts with configurable work and rest segments. You can set target intensity (as a percentage of your FTP), stroke rate targets, and duration for each segment. You can also add coaching cues that display during the workout.

Question 3

What is FTP-based training?

Accepted Answer

FTP (Functional Threshold Power) is the maximum power you can sustain for about 60 minutes. RowCraft uses your FTP to calculate personalized pace targets for every workout segment. A Zone 2 workout at 70% FTP will show a different pace target for a 150-watt rower versus a 250-watt rower.

Workouts

Frequently Asked Questions

What types of rowing workouts does RowCraft offer?

Can I create my own rowing workouts?

What is FTP-based training?